We are thrilled to teach, in an approachable way, a more integrated awareness of the self; mind, body and spirit, through specialty classes and workshops that educate, inspire and promote balanced health. We offer a selection of fitness and wellness workshops that are facilitated by professionals in and around our local community, including our in house specialists. Our interactive workshops are designed to empower you with the tools necessary to make educated decisions about your health and wellness. Like you, our presenters are on a path of continual growth. Our method emphasizes the sharing of knowledge so you can take what you learn to make continuous, positive and life-affirming choices on your own.


Please see our calendar for more details or contact us directly for more information on upcoming kitchens.

© 2016 by Laurie-Lynn Macdonald. All Rights Reserved.