A training program based on YOUR objectives to help you achieve your goals safely and effectively. Personal training provides motivation and accountability to your workout routines.

Sessions focus on results to make the most of your time. Incorporating technical advice to help you improve not only your strength and endurance, but also your co-ordination, agility, mental-focus and body awareness as well.


Because no two people are alike, neither are their workouts. Using cutting edge techniques in strength and corrective conditioning programs are strategically developed that are customized to your individual needs so as you progress and adapt, so do your exercise routines.


To book a training session, or for more information, please do not hesitate to contact us.

© 2016 by Laurie-Lynn Macdonald. All Rights Reserved.