GROOVE classes are designed to make movement accessible to everyBODY with no boundaries in terms of music or dance ability. Classes use great music paired with simple movements that strengthen, condition, heal and nurture the body in a safe and inviting space. GROOVE allows you to explore all the possibilities of movement and unique self-expression, which is essential for the cultivation of vibrant, holistic health.
It's about inspiring you to dance, authentically! A delicious experience for your body, mind, HEART and soul!