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December 15, 2016

In the quest for better health, many people turn to doctors, trainers, self-help books or herbal supplements. But they overlook a powerful weapon that could help them on their quest for better health: their friends.

Friendships give you a sense of belonging and purpose,...

October 17, 2016

I’m sure many of you out there can relate to how yoga found you. It has a way of coming into your life when the time is ripe and subtly takes a hold of you.

My yoga journey came by accident, although I’ve learned that there are no such things as “accidents”. I had taken...

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October 17, 2016

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